I'm Calm

Theodore is calm. But everyone else in his family isn't! In a time of stress, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques such as measured breathing, yoga poses, helping others with empathy and kindness, and walking mindfully in nature. Young readers will soon discover that in times of anxiety and stress, they have the ability to find an oasis of calm. Free downloadable Discussion Questions for parents, caregivers and educators are available here.